Welcome to Reflections and Reveries!

Hi! I'm Ashanti Aolleah founder and lead facilitator behind this creative space. I have been working in the mental health space for the past 5 years and am currently studying to become a psychologist.

I created this community as a space for intentional healing, where creative expression and inner child work can come together in a supportive community. It is my hope that this space is a place where you can feel seen, understood and heard.

OFFERINGS

Foundational Pillars

Through inner child work, we explore the earliest versions of ourselves. Parts of us that still hold unmet needs and buried emotions. By tending to these parts with gentleness and curiosity, we create space for true healing and reconnection.
Art is more than a hobby. Creativity is the pathway to healing! Therapeutic art activities invite you to express emotions that words alone can’t hold. Play, feel, and process safely.
Rooted in Internal Family Systems (IFS), we approach healing with radical self-compassion. You’ll learn to understand your inner “parts” (the protective, the wounded, the wise) and offer them grace rather than judgment.
Journaling offers a structured way to deepen self-awareness. But healing doesn’t happen in isolation. Reflections and Reveries prioritizes shared experiences, cultivating a community where reflection, support, and meaningful connection can thrive